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SIA members dancing hula and playing ukuleles in a sunlit community studio

Our Programs

Discover fun, friendship and wellness

Fitness, arts, learning, social outings and travel. Most programs are included with your $25 annual membership — drop in once or join us every week.

Seniors in a hula dance class practicing graceful hand movements

Fitness

Hula Dance Class

Join the SIA Wahines and share the Spirit of Aloha! Hula sharpens the mind, improves balance, flexibility and coordination, and lifts the spirit through graceful, expressive movement. Our flexible and understanding instructor makes sure seniors of all abilities can take part comfortably.

Senior volunteers working together on a community project

Social

Annual Projects

Participate in our exciting annual projects where members come together to address community needs, utilize available funds and resources, and make a meaningful impact in the community we share.

Seniors gracefully practicing Hawaiian hula dance movements

Arts

Hawaiian Dancing

Immerse yourself in the enchanting art of Hawaiian dancing. Learn the graceful movements and rich storytelling of hula while engaging your mind, enhancing coordination and giving your heart a gentle workout. Experience the joy of cultural expression and the health benefits of this beautiful art form.

SIA members singing together in the Harmony in Motion group

Arts

Harmony in Motion

Our musical group dedicated to spreading joy through song, performance and community service. Members attend regular practices with vocalists and musicians to build timing, harmony and group synchronization — and perform monthly at local retirement homes and invited events. Practice makes perfect: your presence and preparation help us deliver meaningful performances to those we serve.

Seniors celebrating around a birthday cake with balloons

Social

Birthdays of the Month Celebration

Celebrate the joy of life and the diversity of our members as we come together to honour members celebrating birthdays in the same month and indulge in culinary delights from around the world. Share stories and forge lasting friendships in a spirit of inclusivity and celebration.

Senior volunteers performing music for residents at a seniors' home

Social

Community Engagement

Spread joy and make a difference in the lives of others through our community engagement initiatives. Join us as we volunteer for heartwarming performances at local seniors' homes — entertaining musical performances and engaging activities that bring smiles to residents' faces.

Seniors in a cozy book club discussion circle

Learning

Digital Book Club

Stimulate your mind and connect with fellow book lovers. Each month we select a captivating read for discussion, providing an opportunity to share insights, exchange perspectives and explore the vast world of literature in a friendly, social environment.

Seniors walking together along a scenic waterfront trail at sunrise

Fitness

Walking Group

Start your day with a breath of fresh air and scenic views as you join fellow members for a leisurely morning walk along the picturesque Port Union Waterfront. Stay active while enjoying the beauty of nature and engaging in lively conversations with friends.

The brightly lit gaming floor at Niagara Fallsview Casino

Travel

Monthly Bus Trip

Experience the thrill of exploration and camaraderie on our monthly bus trip to Niagara Fallsview Casino. Enjoy complimentary bottled water and snacks, participate in the 50/50 draw and try your luck in our exciting raffles.

Seniors enjoying an energizing Zumba dance fitness class

Fitness

Zumba Class for Seniors

Join us for an exhilarating hour of Zumba tailored specifically for seniors. Led by a certified instructor, this class combines Latin and international music with easy-to-follow dance moves designed to improve cardiovascular fitness, balance and coordination.

Join SIA to take part
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